{"id":1082,"date":"2019-10-07T19:40:57","date_gmt":"2019-10-07T17:40:57","guid":{"rendered":"http:\/\/www.geps23.at\/blog\/sportigel\/?p=1082"},"modified":"2019-10-07T19:40:57","modified_gmt":"2019-10-07T17:40:57","slug":"lauftraining-an-der-liesing","status":"publish","type":"post","link":"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/","title":{"rendered":"Lauftraining an der Liesing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In Vorbereitung auf den kommenden Wettlauf &#8222;Lidl-Schullauf&#8220; am Freitag waren wir nicht nur unsere t\u00e4gliche Meile laufen, sondern absolvierten heute eine Trainingseinheit entlang der Liesing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit unserer Partnerklasse starteten wir von der Schule weg. Die Streckenl\u00e4nge war zwar etwa gleich wie bei unserem t\u00e4glichen Lauftraining in Turnhallenn\u00e4he, jedoch lag der gro\u00dfe Unterschied im Tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend bei &#8222;The daily mile&#8220; jedes Kind in seiner pers\u00f6nlichen Komfort-Geschwindigkeit l\u00e4uft, ging es heute um Zeit. Immerhin warten am Freitag starke Gegner aus anderen Wiener Schulen auf uns, und dort sind wieder Stockerlpl\u00e4tze unser Ziel :-).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" data-attachment-id=\"1084\" data-permalink=\"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/20191004_081005\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081005.jpg?fit=1652%2C929&amp;ssl=1\" data-orig-size=\"1652,929\" data-comments-opened=\"0\" 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srcset=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081005.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081005.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081005.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081005.jpg?w=1652&amp;ssl=1 1652w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081005.jpg?w=1280 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" data-attachment-id=\"1085\" data-permalink=\"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/20191004_081014\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?fit=1652%2C929&amp;ssl=1\" data-orig-size=\"1652,929\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20191004_081014\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?resize=300%2C169\" alt=\"\" class=\"wp-image-1085\" srcset=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?w=1652&amp;ssl=1 1652w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191004_081014.jpg?w=1280 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" data-attachment-id=\"1086\" data-permalink=\"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/20191007_101941\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_101941.jpg?fit=523%2C929&amp;ssl=1\" data-orig-size=\"523,929\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20191007_101941\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_101941.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_101941.jpg?fit=523%2C929&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_101941.jpg?resize=169%2C300\" alt=\"\" class=\"wp-image-1086\" srcset=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_101941.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_101941.jpg?w=523&amp;ssl=1 523w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"929\" data-attachment-id=\"1087\" data-permalink=\"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/20191007_102014\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014.jpg?fit=523%2C929&amp;ssl=1\" data-orig-size=\"523,929\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20191007_102014\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014.jpg?fit=523%2C929&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014.jpg?resize=523%2C929\" alt=\"\" class=\"wp-image-1087\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20191007_102014-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014-1.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014-1.jpg?fit=523%2C929&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014-1.jpg?resize=169%2C300\" alt=\"\" class=\"wp-image-1088\" srcset=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014-1.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102014-1.jpg?w=523&amp;ssl=1 523w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" data-attachment-id=\"1089\" data-permalink=\"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/20191007_102017\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102017.jpg?fit=523%2C929&amp;ssl=1\" data-orig-size=\"523,929\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20191007_102017\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102017.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102017.jpg?fit=523%2C929&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102017.jpg?resize=169%2C300\" alt=\"\" class=\"wp-image-1089\" srcset=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102017.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2019\/10\/20191007_102017.jpg?w=523&amp;ssl=1 523w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In Vorbereitung auf den kommenden Wettlauf &#8222;Lidl-Schullauf&#8220; am Freitag waren wir nicht nur unsere t\u00e4gliche Meile laufen, sondern absolvierten heute eine Trainingseinheit entlang der Liesing. Gemeinsam mit unserer Partnerklasse starteten wir von der Schule weg. Die Streckenl\u00e4nge war zwar etwa gleich wie bei unserem t\u00e4glichen Lauftraining in Turnhallenn\u00e4he, jedoch lag der gro\u00dfe Unterschied im Tempo. W\u00e4hrend bei &#8222;The daily mile&#8220; jedes Kind in seiner pers\u00f6nlichen Komfort-Geschwindigkeit l\u00e4uft, ging es heute um Zeit. Immerhin warten am <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/www.geps23.at\/blog\/sportigel\/2019\/10\/07\/lauftraining-an-der-liesing\/\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9GlKA-hs","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":2,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1091,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1091"}],"wp:attachment":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}