{"id":239,"date":"2018-01-24T20:17:07","date_gmt":"2018-01-24T19:17:07","guid":{"rendered":"http:\/\/www.geps23.at\/blog\/bewegteklassen\/?p=239"},"modified":"2018-01-24T20:17:07","modified_gmt":"2018-01-24T19:17:07","slug":"2c-taegliche-bewegte-pausen","status":"publish","type":"post","link":"https:\/\/www.geps23.at\/blog\/sportigel\/2018\/01\/24\/2c-taegliche-bewegte-pausen\/","title":{"rendered":"2c: T\u00e4gliche  bewegte Pausen"},"content":{"rendered":"<p>Wie immer lockern wir unsere Muskulatur w\u00e4hrend der Pause durch Bewegung auf. Den Gangbereich vor unserer Klasse d\u00fcrfen wir n\u00fctzen, um Seil zu springen, Wurfspiele zu spielen, mit den Reifen zu turnen oder andere ausgew\u00e4hlte Spiele zu spielen. Nach einer solchen bewegten Pause f\u00e4llt das Konzentrieren und Mitarbeiten viel leichter!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"240\" data-permalink=\"https:\/\/www.geps23.at\/blog\/sportigel\/2018\/01\/24\/2c-taegliche-bewegte-pausen\/gang\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2018\/01\/gang.jpg?fit=530%2C942&amp;ssl=1\" data-orig-size=\"530,942\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gang\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2018\/01\/gang.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2018\/01\/gang.jpg?fit=530%2C942&amp;ssl=1\" class=\"alignnone size-medium wp-image-240\" src=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/bewegteklassen\/wp-content\/uploads\/sites\/4\/2018\/01\/gang-169x300.jpg?resize=169%2C300\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2018\/01\/gang.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.geps23.at\/blog\/sportigel\/wp-content\/uploads\/sites\/4\/2018\/01\/gang.jpg?w=530&amp;ssl=1 530w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie immer lockern wir unsere Muskulatur w\u00e4hrend der Pause durch Bewegung auf. Den Gangbereich vor unserer Klasse d\u00fcrfen wir n\u00fctzen, um Seil zu springen, Wurfspiele zu spielen, mit den Reifen zu turnen oder andere ausgew\u00e4hlte Spiele zu spielen. Nach einer solchen bewegten Pause f\u00e4llt das Konzentrieren und Mitarbeiten viel leichter!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9GlKA-3R","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":1,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/posts\/239\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geps23.at\/blog\/sportigel\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}